FAQ

StrongerLife, located in Lexington, Kentucky, is a life-changing fitness community for people over 55. We help our members do the things they want and need to do.

Whether it’s through our Group Classes or Individual Coaching, our members maximize the health of their Brain and Body so they can live Stronger, Better Lives.

All Levels Welcome!

Our workouts are scalable so they’re able to be modified to benefit someone brand new to exercise all the way to competitive athletes!

Our StrongerLife Certified Coaches will guide you and make sure you start where you are. They will help you choose the appropriate weights and movements so you can begin your health journey!

Your Safety is Very Important to Us!

StrongerLife Certified Coaches undergo intensive training to become “Specialists in Aging.” Co-Founders Jeff and Dustin, Doctors of Physical Therapy with extensive experience in Geriatric PT, created the StrongerLife Certification.

Our Coaches excel in making specific modifications to exercises and activities to ensure safety and effectiveness for seniors. They understand the importance of adapting workouts to accommodate various mobility levels, chronic conditions, and potential limitations.

By leveraging their extensive training, our Coaches can tailor fitness routines that enhance strength, flexibility, balance, and cardiovascular health while minimizing the risk of injury.

Our small group classes last one hour and feature a warm-up, workout, and cool down.

Led by StrongerLife Certified Coaches, each session targets strength, endurance, or balance with daily variations.

Coaches demonstrate and guide members through equipment usage and movements.

To accommodate everyone's needs, we provide modification options.

Our StrongerLife Certified Coaches are specialists in aging. We get people strong and healthy in the presence of medical conditions and/or injuries.

Currently using a cane or walker? Our Personal Training services have got you covered.

Our Center Director will help you select the right option for your specific needs.

At StrongerLife, we believe you stand to gain tremendously from an effective exercise routine.

Regardless of your age or situation, you have the capacity to change and improve your strength, balance, mental health, and endurance.

We’re here to help you make those changes in an efficient, effective, & safe manner.

There are many factors that affect the number on the scale, for example, nutrition and frequency of exercise.

If a new member attends class regularly and sticks to the same or healthier eating habits, they can start to lose weight within the first month!

You will get stronger with every class! Our Coaches will encourage you to challenge yourself and try new movements and heavier weight.

Most Members see results after their next grocery trip when they realize how easy it is to carry bags to their car!

StrongerLife is far more inexpensive than the cost of having poor health, muscle weakness, poor balance, etc. Rather, invest your dollars in preventing those things from happening.

Check out our Programs page to see current pricing.

We want you to feel good about joining the StrongerLife community. We offer the StrongerLife Guarantee: 100% Refund within 30 days of joining if you’re not happy.