Designed by Doctors of Physical Therapy specializing in Active Aging for Adults 55+

Programs

Join a supportive community of seniors at different stages in their fitness journey. Be energized and encouraged in our Group Classes. Feel safe as Doctors of Physical Therapy and Certified StrongerLife Coaches guide you on your best life journey!

Group Classes

Who Creates the Classes


Co-Founder Jeff Musgrave visiting with StrongerLife Member.

A specialized Doctor of Physical Therapist for active aging creates each class.

Certified StrongerLife Coach instructors guide each class.

Each Coach is certified by StrongerLife.

Meet the Lexington StrongerLife Team.

What are the Class Levels


StrongerLife focuses on quality over quantity, offering two targeted classes: StrongerLife 1.0 and StrongerLife 2.0.

Center director Julie is ready to guide you in choosing the class that best suits your needs and goals.

Explore our Class Descriptions and Schedule.

StrongerLife Members share a common goal and season of life.

What to Expect in a Class


Target key elements of strength, endurance, and balance with daily variations to keep your routine engaging and effective.

Classes designed to foster a safe and empowering environment for you to embrace and live your best life.

Check out our What to Expect During a Group Class.

Experience a comprehensive fitness journey in each class.

Dianne, originally a member, now a Certified Coach for a stronger, better life with StrongerLife.

Come Try a Free Class

Try us out first!
We know you will love it.


Group Classes Pricing

The First Class is Always Free!

You can secure this rate by committing for 6 months. If you'd rather only commit month-to-month, then the rate is $179/month.


We know you will love it!
We Guarantee it.

The StrongerLife Guarantee
100% Refund within 30 days of joining if you’re not happy.

Meet Beverly

StrongerLife Member since 2022

“This is the best investment in myself I've ever made. Thanks to StrongerLife, I have reduced pain, increased energy, and have reversed my Diabetes!”

Fast-track your fitness goals with personalized coaching and training tailored for older adults and seniors, available in-person or through video sessions. Build confidence through your targeted support designed for your unique journey.

Individual Training

Why Individual Coaching

Individual Training can help you reach your goals faster.

  • Enjoy one-to-one personalized attention.

  • Boost confidence, especially if you're new to fitness.

  • Accelerate your progress towards a specific goal with dedicated assistance.

What are my Options

  • Engage in person at StrongerLife.

  • Connect virtually through a video session.

  • Choose a convenient time for your connection.

Your Coach will help you develop a plan that fits your needs.

Meet Carolyn

StrongerLife Member since 2020

StrongerLife has been such a blessing for me. My balance is better, I can get up and down from the floor. I have COPD and my breathing is so much better!

Schedule a Call

We would love to answer any questions you may have. The call will take about 5 min.


Individual Coaching Pricing

In Person or Virtual is the same price. Personal Training Sessions sold in Four Packs Only.

Member Prices apply to those who have the group class membership.
Non-Member pricing is for those that only attend personal training sessions.


We know you will love it!
We Guarantee it.

The StrongerLife Guarantee
100% Refund within 30 days of joining if you’re not happy.