Welcome to StrongerLife!
The Gym for 55+
We are a gym for people 55+ who want to live active, healthy, and social lives. Created by Physical Therapists, led by professionally trained Coaches.
Located right here in Lexington, Kentucky
Discover a safe space to grow stronger and at your own pace.
What is StrongerLife?
StrongerLife is not your normal gym. We are THE gym for people 55+. We offer group classes and personal training specifically geared for people 55+.
Created by Physical Therapists, our program is backed by science and helps you live your best life.
Begin your fitness journey, where you will find encouragement and a supportive community.
Why Choose StrongerLife?
Our program is designed by Physical Therapists and led by Certified StrongerLife Coaches that specialize in Active Aging.
All levels are welcome!
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Improve Bone Density
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Increase Balance & Coordination
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Improve Brain & Mental Health
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Increase Energy Levels
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Lower Risk of Chronic Disease
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Make Friends & Have Fun!
An Investment in You
We have helped hundreds of people achieve things they thought were impossible.
20%
Improved Strength
Average Increase in Strength in SL Members after 6-months. Source
$2,500
Saved Per Year
Average Annual Savings in Medical
Costs. Source
Four
More Years of Life
Average Years Added to
Your Life. Source
What our StrongerLife Members Say
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“I’ve lost 53 lbs and off my BP medication.”
"I started SL in 2021. I go 3x/week and now am 53 LBS. LIGHTER and was TAKEN OFF my BP medication a year later," says Carolyn, a StrongerLife Member, "I also tell anyone that will listen that I couldn't do what I do today without SL. I am a lifer!"
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“I have reveresed my osteopenia diagnosis.”
“In the last two years, I have reversed my osteopenia diagnosis, and the bones in my back, hips, and thighs are 4.9-5.9% stronger than when I started. I no longer have back pain and feel confident in myself again after years of living with a painful, weak back.” – Cheryl, StrongerLife Member
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From fearful lifting to lifting 245 lbs without pain!
"When I joined StrongerLife, I wanted to be able to lift without being worried about my back. I just lifted 245 lbs confidently and without pain!"— Tim, StrongerLife Member
As Featured On
StrongerLife in Action
No judgment, just encouragement!
Laugh and have fun as you get stronger!
Led by Certified Coaches!
