The Life-Changing Gym for 55+ and Seniors in Lexington, KY
About
The StrongerLife Program
StrongerLife is a science-based program created by Doctors of Physical Therapy specializing in Active Aging.
We offer Group Classes and Personal Training that are led by professionally trained coaches.
Strong Body | Strong Mind | Strong Community
How StrongerLife Began
How StrongerLife Became More Than a Fitness Class for Seniors
StrongerLife was built on a simple but powerful idea: aging adults deserve more than generic fitness—they deserve science-based training designed specifically for them. Created by Doctors of Physical Therapy Jeff Musgrave and Dustin Jones, the concept began as a small group class focused on helping adults over 55 move better, prevent injury, and regain confidence. What started as a few sessions each week quickly revealed a greater need—an environment where strength, balance, and resilience were developed intentionally, not accidentally.
Over time, StrongerLife evolved into a thriving community rooted in clinical expertise and real-world results. While its founders now serve in advisory board roles, their original vision continues through professionally trained coaches who lead group classes and personal training programs grounded in evidence-based principles. Today, StrongerLife stands as a supportive, empowering space where adults 55+ build strength, protect their independence, and live life with confidence.
The first StrongerLife Class, December 2019, Lexington, KY
Our Coaches
Our coaches pass a rigorous, multi-day certification designed by Physical Therapists. The certification equips our coaches to deliver the StrongerLife Method to people over 55.
StrongerLife Certified Coaches teach each class.
StrongerLife Program
Our StrongerLife Certified Coaches are with you Each Step of the Way!
NOT A TRADITIONAL FACILITY
Our specialized space and equipment cater exclusively to older adults.
NOT A TRADITIONAL PROGRAM
Professionally Trained Staff know how to help you do the things you want and need to do.
Encounter the StrongerLife Method through the flexibility of Group Classes or the personalized attention of Individual Training.
Be encouraged and have fun!
Come for the Program.
Stay for the Community!
Hands down, one of the most consistent surprises for new members is the Community.
People come for the classes but then they stay for the friends and family they’ve made.
You won’t just join a gym, you’ll join a family of like-minded people over 55 that are here to support you.
Celebrate milestones together!
Come early for fellowship!
Enjoy StrongerLife out and about too!
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