The Dunedin pace is a term that confirms that aging is indeed a biological process. While people cannot necessarily stop this process, they can slow it down by engaging in strength training and improving other lifestyle factors.

Bob has been a StrongerLife Member for almost a year now! Not only has he taken charge of his health and well-being, but inspired his wife Ann to do the same!

Meet StrongerLife member, Sarah! Sarah is preparing for an upcoming hip replacement by getting as strong as possible!

You might have heard we're amid a "Tripledemic" - the combination of COVID, flu, and RSV cases that have been overwhelming hospitals across the country. What can you do to fight against this Tripledemic & make sure you stay healthy this winter?