Goodbye Osteoporosis: LIVE WORKSHOP

In this LIVE Workshop, we cover:

  1. What is Osteopenia & Osteoporosis?

  2. Why is having good Bone Mineral Density Important?

  3. What are the THREE things we need to be doing to build Strong Bones?

  4. What key exercises should everyone do to make our bones stronger?

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Building Better Balance: LIVE WORKSHOP

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Podcast #8: Top 3 Exercises for Arthritic Hips