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Exercise Tips for Older Adults

Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

Trisha Krystman 4/22/24 Trisha Krystman 4/22/24

Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

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Stomping for Bone Health!

Trisha Krystman 4/16/24 Trisha Krystman 4/16/24

Stomping for Bone Health!

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Podcast #10: Toning Underarm Flab

Trisha Krystman 4/8/24 Trisha Krystman 4/8/24

Podcast #10: Toning Underarm Flab

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Effective Exercises Managing Arthritic Pain - Walking & Hiking

Trisha Krystman 4/1/24 Trisha Krystman 4/1/24

Effective Exercises Managing Arthritic Pain - Walking & Hiking

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Podcast #9: Too Busy to Exercise? Do this ONE Thing!

Trisha Krystman 3/25/24 Trisha Krystman 3/25/24

Podcast #9: Too Busy to Exercise? Do this ONE Thing!

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Overcome Arthritis: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Overcome Arthritis: LIVE WORKSHOP

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Building Better Balance: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Building Better Balance: LIVE WORKSHOP

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Goodbye Osteoporosis: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Goodbye Osteoporosis: LIVE WORKSHOP

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Podcast #8: Top 3 Exercises for Arthritic Hips

Trisha Krystman 3/11/24 Trisha Krystman 3/11/24

Podcast #8: Top 3 Exercises for Arthritic Hips

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Kneeling After a Knee Replacement

Trisha Krystman 3/5/24 Trisha Krystman 3/5/24

Kneeling After a Knee Replacement

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Podcast #7: Strengthening Arthritic Knees

Trisha Krystman 2/21/24 Trisha Krystman 2/21/24

Podcast #7: Strengthening Arthritic Knees

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How Physical Activity Boosts Your Life Expectancy

Trisha Krystman 2/15/24 Trisha Krystman 2/15/24

How Physical Activity Boosts Your Life Expectancy

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How Exercise Saves You Money

Trisha Krystman 2/15/24 Trisha Krystman 2/15/24

How Exercise Saves You Money

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Effects of a Group-Based Functional HIIT Class on Physical Performance on Women Aged 55+

Trisha Krystman 2/14/24 Trisha Krystman 2/14/24

Effects of a Group-Based Functional HIIT Class on Physical Performance on Women Aged 55+

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Why We Love the Ski Erg!

Trisha Krystman 2/12/24 Trisha Krystman 2/12/24

Why We Love the Ski Erg!

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Podcast #6 - Knee Replacements: All You Need to Know!

Trisha Krystman 2/5/24 Trisha Krystman 2/5/24

Podcast #6 - Knee Replacements: All You Need to Know!

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StrongerLife’s Power Workout Featured in The New York Times

Trisha Krystman 1/30/24 Trisha Krystman 1/30/24

StrongerLife’s Power Workout Featured in The New York Times

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Resistance Training: Slow Down Aging and Stay Strong

Trisha Krystman 1/29/24 Trisha Krystman 1/29/24

Resistance Training: Slow Down Aging and Stay Strong

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StrongerLife Featured in The New York Times: Take the 30 Second Power Test

Trisha Krystman 1/26/24 Trisha Krystman 1/26/24

StrongerLife Featured in The New York Times: Take the 30 Second Power Test

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Podcast #5: What should you do for Osteoporosis or Osteopenia?

Trisha Krystman 1/22/24 Trisha Krystman 1/22/24

Podcast #5: What should you do for Osteoporosis or Osteopenia?

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