Blog

Health and Fitness Tips for People 55+

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October 2022 Focus

In October, we are focusing on Confidence! We need to be confident in our bodies as we move through every day tasks and obstacles.

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September 2022 Focus

In September, we are focusing on Joint Health! Join us in class or follow along online as we cover all the ways you can do to improve your Joint Health!

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August 2022 Focus

This month, we are focusing on Balance! Try The Flamingo Challenge to improve your Balance this August.

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July 2022 Focus: Building Better Bones

This month we are focusing on getting stronger bones! Check out what Coach Jeff has in store for us this month.

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June 2022 Focus

Get stronger at StrongerLife. We are Lexington's best senior fitness gym and help our members get stronger for REAL LIFE situations.

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May 2022 Focus

May’s focus is HAVING FUN! People who seek out fun, get practice not taking themselves too seriously! Let your hair down & have fun with us this month as we show you how to have light-hearted fun, while getting serious results!