Blog

Health and Fitness Tips for People 55+

Dustin Jones 5/26/21 Dustin Jones 5/26/21

June Movement Challenge

Dustin Jones 5/19/21 Dustin Jones 5/19/21

Sue’s Story on FOX56 “Spirit of the Bluegrass” Segment

Dustin Jones 3/1/21 Dustin Jones 3/1/21

How to Build a Strong Core: Part 3 Crawling

Dustin Jones 2/5/21 Dustin Jones 2/5/21

How to Build a Strong Core: Part 2 PLANKS

Dustin Jones 1/31/21 Dustin Jones 1/31/21

How to Build a Strong Core: Part 1

Dustin Jones 1/21/21 Dustin Jones 1/21/21

How to Build Strong & Healthy Bones Series: Part 4 - NUTRITION

Dustin Jones 1/8/21 Dustin Jones 1/8/21

How to Build Strong & Healthy Bones Series: Part 3 - IMPACT TRAINING

Dustin Jones 12/23/20 Dustin Jones 12/23/20

How to Build Strong & Healthy Bones Series: Part 2 - LIFTING WEIGHTS

Dustin Jones 12/10/20 Dustin Jones 12/10/20

How to Build Strong & Healthy Bones Series: Part 1

Dustin Jones 11/26/20 Dustin Jones 11/26/20

How to Get to YOUR Desired Weight when Lifting

Dustin Jones 10/28/20 Dustin Jones 10/28/20

Why you should learn the Push Press

Dustin Jones 10/11/20 Dustin Jones 10/11/20

#ShareTheLex: Downtown Drs. Brown

Dustin Jones 9/4/20 Dustin Jones 9/4/20

Pain & Exercise: What to Know

Dustin Jones 8/13/20 Dustin Jones 8/13/20

What Shoes Should I Wear to Lift Weights?

Dustin Jones 8/4/20 Dustin Jones 8/4/20

The Essential Exercises to Build Strength

Dustin Jones 6/18/20 Dustin Jones 6/18/20

How to get Strong & Pain Free Wrists

Dustin Jones 6/1/20 Dustin Jones 6/1/20

Class Guidelines

Dustin Jones 5/31/20 Dustin Jones 5/31/20

StrongerLife Reopen Plan

Dustin Jones 5/11/20 Dustin Jones 5/11/20

SL’s Four Stage Balance Test

Just how good is YOUR balance?

Dustin Jones 4/23/20 Dustin Jones 4/23/20

How to Lift Heavy Things Up to Your Shoulders

Do you have a tough time lifting things up to your shoulders?

Are you worried about hurting your back or arms? Check this video out.