StrongerLife Fitness in Lexington, KY presents November’s Athlete of the Month!

Kim and Lee are back with November’s Movement Challenge - The Sit-up. Did you know you can do this movement from a chair or the ground? Watch the video to learn more!

November’s programming will feature 6×3 lifts & give those who are ready an opportunity to lift heavier than they would for sets of 5. October’s workouts were designed to prepare us to lift a little heavier with better coordination and symmetry. Lifting heavy in class helps prepare members to lift heavy things with confidence & good form when life calls for it.

How can I best maintain my independence and health as I age? Watch Episode 6 of the StrongerLife Show to learn about the top three things you can do now to maintain your health for years to come!

StrongerLife Fitness in Lexington, KY presents October’s Athlete of the Month!

Kim and Lee are back with October’s Movement Challenge - The Push-up. Watch them demonstrate all the different ways you can do a push-up at home!

This month we are focusing on single-leg and single-arm options to balance our body, as well as sneak in a little extra core work. We will also be changing up the grip and the way we perform common lifts in order to strengthen our supportive muscles and correct any compensatory problems we may have.

“How often should I work out?” is a common question among our StrongerLife members. How often can one safely and effectively work out during the week and get the best results? We cover the topic of exercise frequency in this week’s StrongerLife Show!

Aging is a complex process; even healthy aging is associated with a substantial decrement in our ability to deal with diseases such as influenza, type 2 diabetes, and the risk of falling. Any of these processes could significantly reduce health span or life span. For years the medical community has been looking for…