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The Power of Slam Balls

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Tips for Knee Replacement Surgery

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Energizing Senior Lives: How Regular Fitness Beats Fatigue

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The Benefits of Resistance Training for Knee Osteoarthritis: Insights from Recent Research

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Balance Training for Real-Life Movements

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Travel Fit: Staying Active on Your Golden Getaways

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When to Wear Barefoot Style Shoes

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Get the Perfect Fit: The Key Elements for an Amazing Shoe Experience!

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Guest User 9/29/23 Guest User 9/29/23

Welcome, Coach Gayle!

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Strength Training & Balance: Reducing Fall Risks After 55

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StrongerLife Receives 2023 Best of Lexington Award

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Posture and Aging: How Strength Training Can Help You Stand Tall

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Dementia-Free Aging

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High-Intensity Interval Training (HIIT) Triumphs for Older Adults: A Scientific Perspective

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Unlocking the Power of Protein for Active Aging

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StrongerLife Voted Best Gyms in Lexington!

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Benefits of Strength Training for Older Adults

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Guest User 7/31/23 Guest User 7/31/23

Building Better, Stronger Bones

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Mastering the Squat for Stronger Legs and a Better Life

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Unlocking Mind-Body Connection at StrongerLife

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