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Health and Fitness Tips for People 55+

What’s the Difference Between Pain and Soreness?

Guest User 12/11/23 Guest User 12/11/23

What’s the Difference Between Pain and Soreness?

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Enhance Balance and Core Strength with the Tidal Tank Exercise

Guest User 12/4/23 Guest User 12/4/23

Enhance Balance and Core Strength with the Tidal Tank Exercise

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Enhancing Balance Through Closed-Eye Exercise

Guest User 11/21/23 Guest User 11/21/23

Enhancing Balance Through Closed-Eye Exercise

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3 Practical Lifting Tips

Guest User 11/13/23 Guest User 11/13/23

3 Practical Lifting Tips

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The Power of Slam Balls

Guest User 11/7/23 Guest User 11/7/23

The Power of Slam Balls

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Tips for Knee Replacement Surgery

Guest User 10/27/23 Guest User 10/27/23

Tips for Knee Replacement Surgery

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Energizing Senior Lives: How Regular Fitness Beats Fatigue

Dustin Jones 10/24/23 Dustin Jones 10/24/23

Energizing Senior Lives: How Regular Fitness Beats Fatigue

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The Benefits of Resistance Training for Knee Osteoarthritis: Insights from Recent Research

Guest User 10/23/23 Guest User 10/23/23

The Benefits of Resistance Training for Knee Osteoarthritis: Insights from Recent Research

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Balance Training for Real-Life Movements

Dustin Jones 10/16/23 Dustin Jones 10/16/23

Balance Training for Real-Life Movements

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Travel Fit: Staying Active on Your Golden Getaways

Dustin Jones 10/12/23 Dustin Jones 10/12/23

Travel Fit: Staying Active on Your Golden Getaways

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When to Wear Barefoot Style Shoes

Dustin Jones 10/9/23 Dustin Jones 10/9/23

When to Wear Barefoot Style Shoes

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Get the Perfect Fit: The Key Elements for an Amazing Shoe Experience!

Dustin Jones 10/2/23 Dustin Jones 10/2/23

Get the Perfect Fit: The Key Elements for an Amazing Shoe Experience!

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Welcome, Coach Gayle!

Guest User 9/29/23 Guest User 9/29/23

Welcome, Coach Gayle!

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Strength Training & Balance: Reducing Fall Risks After 55

Dustin Jones 9/29/23 Dustin Jones 9/29/23

Strength Training & Balance: Reducing Fall Risks After 55

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StrongerLife Receives 2023 Best of Lexington Award

Guest User 9/26/23 Guest User 9/26/23

StrongerLife Receives 2023 Best of Lexington Award

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Posture and Aging: How Strength Training Can Help You Stand Tall

Dustin Jones 9/20/23 Dustin Jones 9/20/23

Posture and Aging: How Strength Training Can Help You Stand Tall

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Dementia-Free Aging

Guest User 9/18/23 Guest User 9/18/23

Dementia-Free Aging

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High-Intensity Interval Training (HIIT) Triumphs for Older Adults: A Scientific Perspective

Guest User 9/11/23 Guest User 9/11/23

High-Intensity Interval Training (HIIT) Triumphs for Older Adults: A Scientific Perspective

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Unlocking the Power of Protein for Active Aging

Guest User 9/4/23 Guest User 9/4/23

Unlocking the Power of Protein for Active Aging

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StrongerLife Voted Best Gyms in Lexington!

Guest User 8/13/23 Guest User 8/13/23

StrongerLife Voted Best Gyms in Lexington!

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