Programs
Designed by Physical Therapists that specialize in Active Aging for Adults 55+
Join a supportive community of seniors at different stages in their fitness journey. Be energized and encouraged in our Group Classes. Feel safe as Doctors of Physical Therapy and Certified StrongerLife Coaches guide you on your best life journey!
Group Classes
Who Creates the Classes
On Left: Co-Founder, Dr. Jeff Musgrave, Physical Therapist
A Doctor of Physical Therapy that specializes in active aging creates each class.
Certified StrongerLife Coach instructors guide each class. Each Coach has passed the StrongerLife Coaching Certification that is led by Physical Therapists.
What are the Class Levels
StrongerLife offers two targeted classes: StrongerLife 1.0 and StrongerLife 2.0.
These classes are based on ability. Your Center Director will help you choose which class option best suits your situation.
StrongerLife Members share a common goal and season of life.
What to Expect in a Class
Target key elements of strength, endurance, and balance with daily variations to keep your routine engaging and effective.
Classes designed to foster a safe and empowering environment for you to embrace and live your best life.
Check out our What to Expect During a Group Class.
Experience a comprehensive fitness journey in each class.
Dianne, originally a member, now a Certified Coach for a stronger, better life with StrongerLife.
Come Try a Free Class
Try us out first!
We know you will love it.
Fast-track your fitness goals with personalized coaching and training tailored for older adults and seniors, available in-person or through video sessions. Build confidence through your targeted support designed for your unique journey.
Personal Training
Why Personal Training?
Individual Training can help you reach your goals faster.
Enjoy one-to-one personalized attention.
Boost confidence, especially if you're new to fitness.
Accelerate your progress towards a specific goal with dedicated assistance.
What are my Options?
Engage in person at StrongerLife.
Connect virtually through a video session.
Choose a convenient time for your connection.
Your Coach will help you develop a plan that fits your needs.