Four Stage Balance Test

Balance, you use it or lose it!

Most adults start seeing a decline in their balance between 40 and 50 years old. The good news is, that there are many ways to improve your balance!

At StrongerLife - group fitness in Lexington, KY, we incorporate balance training into our classes and help our members stay steady on their feet.

Try this Four Stage Balance Test to see just how good your balance is!