Schedule a Call
Schedule a call to learn more about StrongerLife: The Gym for 55+ in Lexington, KY. We’ll address any questions you may have.
More Info on StrongerLife below.
What is StrongerLife?
StrongerLife is more than a gym. It is a method created by Physical Therapists specializing in active aging. We’ll help you get stronger, fitter, and healthier. You’ll also have some fun along the way!
Enjoy this video of what to expect at StrongerLife!
What does StrongerLife Offer?
Our Center Director will help you decide what class option or personal training is right for you based on your needs and goals.
Group Classes
Daily Group Classes for ALL levels that will improve your Strength, Balance, Endurance, & Life! Our classes are for 55 plus.
Personal Training
Individual Coaching that gets you amazing results fast! Work 1-on-1 with a Coach and change your life for the better.
When do Classes Meet?
We offer two levels of classes: StrongerLife 1.0 and StrongerLife 2.0. When we talk on the phone, we’ll ask you some questions to recommend which class would be best for you.
StrongerLife 1.0
Monday - Friday:
3:30p
Saturday:
8:55a and 10:00a
StrongerLife 2.0
Monday - Friday:
7:50a, 8:55a, 10:00a, 11:05a, 12:10p, 4:35p, 5:40p
Saturday:
8:55a and 10:00a
What are the Benefits of StrongerLife
Increase bone density and reduce the risk of osteoporosis and fractures.
Increased Bone Density
Improve balance and coordination with safe ]exercises for people 55 and over.
Improved Balance & Coordination
Reduce the risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer.
Reduced Risk of Chronic Disease
Make strong relationships and memories with people that have similar goals and season of life.
Make Friends, Have Fun
Strengthens the heart, muscles, improves sleep quality, and reduces stress. All of which lead to increased energy.
Increased Energy
Improve cognitive function, mood, and overall mental health, reducing the risk of depression and anxiety.
Improved Brain and Mental Health
What are our Prices?
We know you’ll love it! We guarantee it!
The StrongerLife Guarantee
100% Refund within 30 days of joining if you’re not happy.
Group Classes
The First Class is Always Free!
You can secure this rate by committing for 6 months.
Personal Training
In Person or Virtual is the same price.
Personal Training Sessions sold in Four Packs Only.
Member Prices apply to those who have the group class membership.
Non-Member pricing is for those that only attend personal training sessions.
Schedule a Call
Schedule a call to learn more about StrongerLife: The Gym for 55+ in Lexington, KY. We’ll address any questions you may have.
We look forward to connecting with you!
Join people just like you (55+) in the pursuit of a healthy, active life.