June Newsletter 2025
SAVE THE DATE
Member Summer Cookout!
Saturday, June 28 | 3:30 – 8:00 PM | Veterans Park – Shelter #3
Join us for a summer celebration with the people who make StrongerLife so special—YOU!
3:30 PM – Group Hike A gentle 1.5-mile shaded trail walk.
4:30 PM – Potluck Cookout Begins Bring a dish to share. Food Sign Up sheet in Lobby!
Until 8:00 PM – Yard Games & Hangout Time Lawn games, laughter, and StrongerLife-style shenanigans.
Food Sign Up sheet in Lobby! You must RSVP so we make sure we have enough food. Friends/Family are welcome!
CONTENT FOR YOU
On the Blog
#34: "Exercise saved my life." Interview with StrongerLife member Melissa
What if staying strong now could change the outcome of a future health crisis? Melissa—a mom, grandma, and StrongerLife member—shares how strength training helped her not just survive a major surgery and complications, but come back stronger than ever.
#33: Heart Health After 55: Strength Over Cardio?
Think cardio is the best way to protect your heart after 55? You might be surprised—new research shows that adding strength training could be a missing piece. Check out this blog to learn more!
Better Life Stories
Each week, we shine a light on a StrongerLife member who has shared their journey to a better, stronger life with us. These inspiring stories reflect the heart of our mission—“a stronger life is a better life.”
At StrongerLife, we train for exactly this—so you can say YES to hikes, travel, and all of life’s adventures without hesitation.Go to our StrongerLife Facebook page for more amazing stories.
NEW TO STRONGERLIFE?
Come Try a Free Class
StrongerLife is a gym made just for people 55+. Here’s why our members love it:
Created by doctors of physical therapy who specialize in active aging
Classes are safe, welcoming, and beginner-friendly
Build strength and balance surrounded by a community of 55+
Schedule a Free Class or Tour Today! See below!