3 Tips to Walk Better with Knee Pain and Arthritis
Do your knees start to ache during long walks? Are you worried to go on a hike because of arthritis or persistent knee pain? You're not alone. Join Dustin Jones, Doctor of Physical Therapy, discuss three practical steps to improve walking for individuals suffering from knee pain or arthritis plus two bonus tips to encourage knee health and balance.
At a Glance
Watch or listen to this short episode to learn fully the 3 Tips to Walk Better with Knee Pain and Arthritis!
Stride Length- How long you are your steps? Bonus tip- the right shoe will encourage shorter steps.
Knee Bend- How is your knee bent when you land?
Base of Support- What is the width of your stance? Bonus tip- the right tool can assist with balance on uneven terrains and support for long hikes.
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