Just how good is YOUR balance?

Do you have a tough time lifting things up to your shoulders?

Are you worried about hurting your back or arms? Check this video out.

Do you have a tough time lifting things off the ground?

Are your worried about hurting your back? Check this video out.

What can you do for Heart Failure? Whether you’ve received a diagnosis of Heart Failure or concerned about getting it…we’ve got good news.

We’re continuing our Arthritis series talking about the Bike! The bike is another great nonimpact option that can really get folks in shape.

We’re continuing our Arthritis series talking about Rowing! For many folks with Arthritis, doing something nonimpact can feel much better and allow them to continue moving & staying health.

Arthritis is a very common issue with many folks that can really impact people’s quality of lives. Let’s talk about what we can do about it.

Here at StrongerLife, we do everything we can do to get people STRONG & FIT. But as is normal with life as a human being, we may have bouts of a little back pain. What should we do in that situation?

We’re wrapping up our Exercising with Back Pain Series today with the Palloff Press. This is a very similar exercise to the Banded Pull Down and should be pretty tolerable for most folks that may be having a minor flare up.

Banded Pull Downs are a great exercise to get the muscles throughout the trunk & back to fire without much movement. Al the motion comes from the shoulders which allows most folks to be able to do this exercise with minimal issues!

Here’s are a couple variations to keep you moving even in the presence of a minor flare up.