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Health and Fitness Tips for People 55+

Dustin Jones Dustin Jones

Strength Training in Middle Age and Beyond: Building a Margin Against Frailty

Aging is a complex process; even healthy aging is associated with a substantial decrement in our ability to deal with diseases such as influenza, type 2 diabetes, and the risk of falling. Any of these processes could significantly reduce health span or life span. For years the medical community has been looking for…

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