July Newsletter 2025
SAVE THE DATE
STRONGERLIFE TOUR
Saturday, August 2, 2025 | 10 AM
Come see what all the hype's about! Come for a tour of StrongerLife - The Best Gym for 55+ in Lexington. We'll show you our facility built for people 55+, our unique program, and answer any questions you may have!
Only 10 spots available! RSVP Now
THANK YOU!
Member Summer Cookout!
Thank you to everyone who came out to the member picnic on Saturday! It was so great seeing you all together—chatting, laughing, and enjoying time with each other, even with the weather trying to get in the way!
These events remind us what makes StrongerLife so special: YOU! Your energy, kindness, and support for one another create the community we’re so proud of.
Extra shoutout and thank you to Amy & Brandy (plus Cory too) for making it all happen! We appreciate all the hands that came together to make this time so special!
CONTENT FOR YOU
On the Blog
#34: "Exercise saved my life." Interview with StrongerLife member Melissa
What if staying strong now could change the outcome of a future health crisis? Melissa—a mom, grandma, and StrongerLife member—shares how strength training helped her not just survive a major surgery and complications, but come back stronger than ever.
3 Tips to Walk Better with Knee Pain and Arthritis
Do your knees start to ache during long walks? Are you worried to go on a hike because of arthritis or persistent knee pain? You're not alone. Join Dustin Jones, Doctor of Physical Therapy, discuss three practical steps to improve walking for individuals suffering from knee pain or arthritis plus two bonus tips to encourage knee health and balance.
Better Life Stories
Each week, we shine a light on a StrongerLife member who has shared their journey to a better, stronger life with us. These inspiring stories reflect the heart of our mission—“a stronger life is a better life.”
At StrongerLife, we train for exactly this—so you can say YES to hikes, travel, and all of life’s adventures without hesitation. Visit our StrongerLife Facebook page for more amazing stories.
NEW TO STRONGERLIFE?
Come Try a Free Class
StrongerLife is a gym made just for people 55+. Here’s why our members love it:
Created by doctors of physical therapy who specialize in active aging
Classes are safe, welcoming, and beginner-friendly
Build strength and balance surrounded by a community of 55+
Not quite ready to try a class? No problem.
Come tour the StrongerLife Center, meet our Center Director, and get your questions answered. Whether you're just curious or gathering information, we'd love to meet you and show you what we're all about.
Click below to connect with us today—we’re here when you're ready.