Blog

Health and Fitness Tips for People 55+

Guest User 7/26/22 Guest User 7/26/22

August 2022 Focus

This month, we are focusing on Balance! Try The Flamingo Challenge to improve your Balance this August.

Guest User 7/18/22 Guest User 7/18/22

Which Foods Can Help with Increasing Bone Density?

Build stronger bones by incorporating these foods into your diet!

Guest User 7/11/22 Guest User 7/11/22

Three Exercises to Improve Bone Density

Increase your bone density inside and outside of class! Here are three exercises for seniors and adults over 55 that are perfect for building stronger bones.

Guest User 7/1/22 Guest User 7/1/22

David - Finding FUN in Fitness

StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!

Guest User 6/30/22 Guest User 6/30/22

July 2022 Focus: Building Better Bones

This month we are focusing on getting stronger bones! Check out what Coach Jeff has in store for us this month.

Dustin Jones 6/30/22 Dustin Jones 6/30/22

Stronger Bones Challenge

Increase your Bone Density with this daily challenge!

Guest User 6/13/22 Guest User 6/13/22

Protein Intake for Building Muscle and Strength

The best way to support our muscles and body is to get enough protein into our diet.

Guest User 6/6/22 Guest User 6/6/22

Safety Tips For Gardening

Many of our members are spending a lot of time getting their gardens summer-ready! Check out these tips to stay safe and strong while lifting bags of soil and pulling weeds.

Guest User 6/1/22 Guest User 6/1/22

Kathleen - Fit for LIFE

StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!

Guest User 5/31/22 Guest User 5/31/22

June 2022 Focus

Get stronger at StrongerLife. We are Lexington's best senior fitness gym and help our members get stronger for REAL LIFE situations.

Dustin Jones 5/16/22 Dustin Jones 5/16/22

Improve Your Balance: 4 Simple Exercises

Prevent trips and falls down the road!

How's your balance training going? Here are a few tips on how to improve your balance.

Dustin Jones 5/9/22 Dustin Jones 5/9/22

Four Stage Balance Test

Just how good is YOUR balance?

Guest User 5/1/22 Guest User 5/1/22

Patty - Function, fitness, and friendships!

StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!

Guest User 4/27/22 Guest User 4/27/22

May 2022 Focus

May’s focus is HAVING FUN! People who seek out fun, get practice not taking themselves too seriously! Let your hair down & have fun with us this month as we show you how to have light-hearted fun, while getting serious results!