Blog
Health and Fitness Tips for People 55+
Lynn - Standing Up with Ease
Meet StrongerLife member, Lynn! Lynn loves StrongerLife because it actually makes life easier! From standing up from a chair to getting up from the ground, her hard work in class makes easy work of everyday life. Watch the video to learn more about Lynn who discovered her strength at StrongerLife!
Strength for Balance: 3 Exercises to Improve your Balance
Here are 4 more balance exercises to keep you steady!
Getting Steady: 4 Exercises to Improve Your Balance
Here are 4 more balance exercises to keep you steady!
Sue - Said Goodbye to my Inhaler
Meet StrongerLife member, Sue! Sue recently came off her daily inhaler and has more energy to do the things she loves, like traveling and spending time with her grandchildren. Watch the video to learn more about Sue who discovered her strength at StrongerLife!
August 2022 Focus
This month, we are focusing on Balance! Try The Flamingo Challenge to improve your Balance this August.
Which Foods Can Help with Increasing Bone Density?
Build stronger bones by incorporating these foods into your diet!
Three Exercises to Improve Bone Density
Increase your bone density inside and outside of class! Here are three exercises for seniors and adults over 55 that are perfect for building stronger bones.
David - Finding FUN in Fitness
StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!
July 2022 Focus: Building Better Bones
This month we are focusing on getting stronger bones! Check out what Coach Jeff has in store for us this month.
Protein Intake for Building Muscle and Strength
The best way to support our muscles and body is to get enough protein into our diet.
Safety Tips For Gardening
Many of our members are spending a lot of time getting their gardens summer-ready! Check out these tips to stay safe and strong while lifting bags of soil and pulling weeds.
Kathleen - Fit for LIFE
StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!
June 2022 Focus
Get stronger at StrongerLife. We are Lexington's best senior fitness gym and help our members get stronger for REAL LIFE situations.
Improve Your Balance: 4 Simple Exercises
Prevent trips and falls down the road!
How's your balance training going? Here are a few tips on how to improve your balance.
Patty - Function, fitness, and friendships!
StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!
May 2022 Focus
May’s focus is HAVING FUN! People who seek out fun, get practice not taking themselves too seriously! Let your hair down & have fun with us this month as we show you how to have light-hearted fun, while getting serious results!
Earley - Strong enough to fly!
StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!
