How can you know you're working hard enough to get the most bang for your buck? The Talk Test!

Should we eat more or less as we age? The answer may surprise you! Read our latest blog post on balancing Macronutrients as an Older Adult.

StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!

Let’s see what Coach Jeff has in store for StrongerLife this month!

It’s no secret, once we get to a certain age, our bodies have to work harder to maintain muscle. Luckily we can keep our bodies strong through strength training and nutrition. But how do our nutritional needs change as we age?

In this episode, we're going to talk about efficiently loading a barbell.

StrongerLife Fitness in Lexington, KY presents February’s Athlete of the Month!

Let’s see what Coach Jeff has in store for StrongerLife this month!

In this episode, we're going to talk about Taking Care of Your Hands! Check out these 3 tips that will save your hands when using barbells and dumbells.

It’s no secret, once we get to a certain age, our bodies have to work harder to maintain muscle. Luckily we can keep our bodies strong through strength training and nutrition. But how do our nutritional needs change as we age?

StrongerLife Fitness in Lexington, KY presents January’s Athlete of the Month!

We are back with December’s Movement Challenge - The Glute Bridge. Join our friends, Lee and Kim as they walk us through all the different options for the Glute Bridge.

It’s 2022 and Coach Jeff is about to tell us how you’re going to get stronger and fitter this year!

“I want to work out, but my hands and wrists prevent me from doing anything.” Watch Episode 8 of the StrongerLife Show and learn some ways you can manage pain and discomfort while exercising!

StrongerLife Fitness in Lexington, KY presents December’s Athlete of the Month!

We are back with December’s Movement Challenge - The Glute Bridge. Join our friends, Lee and Kim as they walk us through all the different options for the Glute Bridge.

Get ready for December! Coach Jeff will take us through what we have in store at StrongerLife Fitness this month. Our programming is specifically designed with senior fitness and seniors’ needs in mind.

Is StrongerLife right for me? Watch Episode 7 of the StrongerLife Show to find out!

Would shifting focus away from weight loss and towards the concept of increasing fitness help individuals lead healthier lives and improve health markers?