Blog

Health and Fitness Tips for People 55+

How Physical Activity Boosts Your Life Expectancy

Guest User 2/15/24 Guest User 2/15/24

How Physical Activity Boosts Your Life Expectancy

Read More

How Exercise Saves You Money

Guest User 2/15/24 Guest User 2/15/24

How Exercise Saves You Money

Read More

Effects of a Group-Based Functional HIIT Class on Physical Performance on Women Aged 55+

Guest User 2/14/24 Guest User 2/14/24

Effects of a Group-Based Functional HIIT Class on Physical Performance on Women Aged 55+

Read More

Why We Love the Ski Erg!

Guest User 2/12/24 Guest User 2/12/24

Why We Love the Ski Erg!

Read More

Podcast #6 - Knee Replacements: All You Need to Know!

Guest User 2/5/24 Guest User 2/5/24

Podcast #6 - Knee Replacements: All You Need to Know!

Read More

StrongerLife’s Power Workout Featured in The New York Times

Guest User 1/30/24 Guest User 1/30/24

StrongerLife’s Power Workout Featured in The New York Times

Read More

Resistance Training: Slow Down Aging and Stay Strong

Guest User 1/29/24 Guest User 1/29/24

Resistance Training: Slow Down Aging and Stay Strong

Read More

StrongerLife Featured in The New York Times: Take the 30 Second Power Test

Guest User 1/26/24 Guest User 1/26/24

StrongerLife Featured in The New York Times: Take the 30 Second Power Test

Read More

Podcast #5: What should you do for Osteoporosis or Osteopenia?

Guest User 1/22/24 Guest User 1/22/24

Podcast #5: What should you do for Osteoporosis or Osteopenia?

Read More

Lower Back Stretches

Guest User 1/16/24 Guest User 1/16/24

Lower Back Stretches

Read More

Surgery Prep and Recovery Strategies

Guest User 1/8/24 Guest User 1/8/24

Surgery Prep and Recovery Strategies

Read More

Who are StrongerLife Coaches?

Guest User 12/27/23 Guest User 12/27/23

Who are StrongerLife Coaches?

Read More

How Hard Should I Work Out?

Guest User 12/20/23 Guest User 12/20/23

How Hard Should I Work Out?

Read More

StrongerLife Featured in Barron’s

Guest User 12/19/23 Guest User 12/19/23

StrongerLife Featured in Barron’s

Read More

Strength or Cardio? What’s More Important for People Over 60?

Guest User 12/16/23 Guest User 12/16/23

Strength or Cardio? What’s More Important for People Over 60?

Read More

Elevating Balance Training: Layering Interventions for Maximum Impact

Guest User 12/11/23 Guest User 12/11/23

Elevating Balance Training: Layering Interventions for Maximum Impact

Read More

What’s the Difference Between Pain and Soreness?

Guest User 12/11/23 Guest User 12/11/23

What’s the Difference Between Pain and Soreness?

Read More

Enhance Balance and Core Strength with the Tidal Tank Exercise

Guest User 12/4/23 Guest User 12/4/23

Enhance Balance and Core Strength with the Tidal Tank Exercise

Read More

Enhancing Balance Through Closed-Eye Exercise

Guest User 11/21/23 Guest User 11/21/23

Enhancing Balance Through Closed-Eye Exercise

Read More

3 Practical Lifting Tips

Guest User 11/13/23 Guest User 11/13/23

3 Practical Lifting Tips

Read More