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Health and Fitness Tips for People 55+

Podcast #15: Sarcopenia

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Podcast #15: Sarcopenia

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Want Stronger Bones? Try Step Ups!

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Want Stronger Bones? Try Step Ups!

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Podcast #14: Reversing Type 2 Diabetes

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Podcast #14: Reversing Type 2 Diabetes

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Boost Your Balance & Foot Speed with the Agility Ring

Guest User 5/28/24 Guest User 5/28/24

Boost Your Balance & Foot Speed with the Agility Ring

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Podcast #13: Vibration Plate - Are They Worth It?

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Podcast #13: Vibration Plate - Are They Worth It?

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3 Exercises to Get On & Off the Ground

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3 Exercises to Get On & Off the Ground

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Podcast #12: How to Fall… Without Getting Hurt!

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Podcast #12: How to Fall… Without Getting Hurt!

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How to Fall without Getting Hurt: LIVE WORKSHOP

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How to Fall without Getting Hurt: LIVE WORKSHOP

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Balance and Strength with Stability Trainer Box Steps

Guest User 4/29/24 Guest User 4/29/24

Balance and Strength with Stability Trainer Box Steps

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Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

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Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

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Stomping for Bone Health!

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Stomping for Bone Health!

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Podcast #10: Toning Underarm Flab

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Podcast #10: Toning Underarm Flab

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Effective Exercises Managing Arthritic Pain - Walking & Hiking

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Effective Exercises Managing Arthritic Pain - Walking & Hiking

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Podcast #9: Too Busy to Exercise? Do this ONE Thing!

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Podcast #9: Too Busy to Exercise? Do this ONE Thing!

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Overcome Arthritis: LIVE WORKSHOP

Guest User 3/18/24 Guest User 3/18/24

Overcome Arthritis: LIVE WORKSHOP

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Building Better Balance: LIVE WORKSHOP

Guest User 3/18/24 Guest User 3/18/24

Building Better Balance: LIVE WORKSHOP

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Goodbye Osteoporosis: LIVE WORKSHOP

Guest User 3/18/24 Guest User 3/18/24

Goodbye Osteoporosis: LIVE WORKSHOP

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Podcast #8: Top 3 Exercises for Arthritic Hips

Guest User 3/11/24 Guest User 3/11/24

Podcast #8: Top 3 Exercises for Arthritic Hips

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Kneeling After a Knee Replacement

Guest User 3/5/24 Guest User 3/5/24

Kneeling After a Knee Replacement

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Podcast #7: Strengthening Arthritic Knees

Guest User 2/21/24 Guest User 2/21/24

Podcast #7: Strengthening Arthritic Knees

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